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FITNESS FOR YOUTH
FITNESS FOR YOUTH

Europe youth together

  • Home
  • Project description
  • Partners
  • Our events
    • Transnational meeting in Pilsen
    • Mobility in Pilsen
    • Transnational meeting in Varna
    • Mobility in Sofia
    • Transnational meeting in Istambul
    • Mobility in Istambul
  • Metodic manual
    • Introduction
    • Motivation
    • Critical Thinking in Sport
    • Examples of Good Practice
    • Nutrition
    • Current EU Sports Policy
    • List of Other Sources
  • Exercises
    • Legs
      • Squat
      • Deadlift
      • Romanian Deadlift
      • Lunges
      • Leg press
      • Bulgarian split squat
      • Standing calf rise
    • Back
      • Wide Grip Pulldown
      • Underhand grip pull down
      • Cable row
      • One arm dumbbell row
      • Bent barbell row
    • Chest
      • Bench press
      • Incline dumbbell press
      • Peck deck
      • Push up
    • Shoulders
      • Military press
      • Barbell high pull
      • Dumbbell lateral rise
      • Dumbbell overhead press
    • Triceps
      • Dips
      • Cable press down
      • Lying Dumbbell Tricep Extension
      • Bench dip
    • Biceps
      • Hammer curl
      • Dumbbell curl
      • Cable curl
      • Overhand barbell curl
    • Core
      • Plank
      • Ab wheel rollout
      • Abdominal crunch
      • Abdominal reverse crunch
    • Stretching
      • Upper trapezius stretch
      • Chest stretch
      • Lat stretch
      • Piriformis stretch
      • Hammstring stretch
      • Quadriceps stretch
      • Calf stretch
  • RECOMMENDATIONS
  • Transnational meeting in Istambul

Transnational meeting in Istambul

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