Skip to content
FITNESS FOR YOUTH
Europe youth together
Home
Project description
Partners
Our events
Transnational meeting in Pilsen
Mobility in Pilsen
Transnational meeting in Varna
Mobility in Sofia
Transnational meeting in Istambul
Mobility in Istambul
Metodic manual
Introduction
Motivation
Critical Thinking in Sport
Examples of Good Practice
Nutrition
Current EU Sports Policy
List of Other Sources
Exercises
Legs
Squat
Deadlift
Romanian Deadlift
Lunges
Leg press
Bulgarian split squat
Standing calf rise
Back
Wide Grip Pulldown
Underhand grip pull down
Cable row
One arm dumbbell row
Bent barbell row
Chest
Bench press
Incline dumbbell press
Peck deck
Push up
Shoulders
Military press
Barbell high pull
Dumbbell lateral rise
Dumbbell overhead press
Triceps
Dips
Cable press down
Lying Dumbbell Tricep Extension
Bench dip
Biceps
Hammer curl
Dumbbell curl
Cable curl
Overhand barbell curl
Core
Plank
Ab wheel rollout
Abdominal crunch
Abdominal reverse crunch
Stretching
Upper trapezius stretch
Chest stretch
Lat stretch
Piriformis stretch
Hammstring stretch
Quadriceps stretch
Calf stretch
RECOMMENDATIONS
Triceps
Triceps
Dips
Cable press down
Lying Dumbbell Tricep Extension
Bench dip
