Romanian deadlift is variation of clasic deadlift excercise. Romanian deadlift work the primary butt, hamstrings, calfs, lower back, upper middle back and traps. But more empathises is there for hamstrings and glutes. This variation si more isolated then conventional deadlift. So it is not that neuroligical demanding.


  1. Start with foots with hip width
  2. Hold the bar in your hands
  3. Lock your elbows and bend them back(that engage your lats)
  4. Take deep breath in to your stomack
  5. Start bending down, keep your back straight
  6. whole movment push the bar in to your legs
  7. reach position where your hamstring do not allow you go more further
  8. squeze your glutes and extend your body back