Mobility in Pilsen
1st LTTA PLZEŇ, 30.6. – 6. 7. 2019 of the project “Fitness for Youth”
| DAY | PROGRAM | NOTES |
| SUNDAY
30.6. 2019
|
Arrival of the participants and their accommodation
17:30 opening ceremony, learning each other, expectations form in the city center, Jiřina Uhrová, Daniel Uher, Jan Malata 17:30 free time |
Participants will be picked up by EFY people at the airport and driven by car to their accommodation and the opening ceremony.
|
| MONDAY
1. 7. 2019 |
9:00 – 11:00 outdoor workshop critical thinking in sports, Petr Sláma, Jan Malata
12:00 lunch 13:30 judo lesson at SZŠ a VOŠZ Plzeň, Daniel Uher, Jan Malata 17:30 free time |
Participants will be picked up by EFY people at the their accommodation at 8:30.
|
| TUESDAY
2. 7. 2019 |
9:00 leaving the dormitory
9:30 – 11:00 importance of warm-up, fascia release and dynamic warm-up, Petr Sláma, Miloš Tošič 11:00 – 11:30 visit of the KWK fitness center, Petr Sláma, Miloš Tošič, Daniel Uher 12:00 lunch 13:30 excursion – Pilsen city of sports, Miloš Tošič, Daniel Uher 16:30 free time |
At KWK
Participants will be picked up by EFY people at the hotel at 9:00 and driven by car to the venue. |
| WEDNESDAY
3. 7. 2019 |
8:30 leaving the dormitory
9:00 – 11:30 Basic body movements and mobility, squat, deadlift, push and pull movment and their implementation in daily life, Petr Sláma, Daniel Uher, Miloš Tošič 12:00 lunch 13:30 workshop on fitness for youth, Miloš Tošič, Daniel Uher 17:30 free time |
At KWK
Participants will be picked up by EFY people at the hotel at 8:30 and driven by car to the venue. |
| THURSDAY
4. 7. 2019 |
8:30 leaving the dormitory
9:00 – 11:30 importance of flexibility and post workout stratching, Petr Sláma, Daniel Uher, Miloš Tošič 12:00 lunch 13:30 workshop on fitness for youth, Miloš Tošič, Daniel Uher 17:30 free time |
At KWK
Participants will be picked up by EFY people at the dormitory at 8:30 and driven by car to the venue. |
| FRIDAY
5. 7. 2019 |
8:00 leaving the dormitory
9:00 – 14:30 workshops on healthy eating and prevention of injuries, Jan Malata, Jiřina Uhrová, + Czech youth 12:00 lunch (200,- CZK per person) 13:00 – 14:30 workshops on healthy eating and prevention of injuries, Jan Malata, Jiřina Uhrová, + Czech youth 14:30 way back to Pilsen and free time |
In Žinkovy 33
Participants will be picked up by EFY people at the dormitory at 8:00 and driven by car to the venue and back. |
| SATURDAY
6. 7. 2019 |
7:30 leaving the dormitory
9:00 – 11:00 National museum, sports section, Prague, Jan Malata, Petr Sláma, Daniel Uher 11:00 – 11:30 summarizing of the LTTA results, Jan Malata, Petr Sláma, Daniel Uher 12:00 lunch 13:30 discussion, festive handing over of the certificates, Jan Malata, Petr Sláma, Daniel Uher 14:30 free time |