1st LTTA PLZEŇ, 30.6. – 6. 7. 2019 of the project “Fitness for Youth”

DAY PROGRAM NOTES
SUNDAY

30.6. 2019

 

Arrival of the participants and their accommodation

17:30 opening ceremony, learning each other, expectations form in the city center, Jiřina Uhrová, Daniel Uher, Jan Malata

17:30 free time

 

Participants will be picked up by EFY people at the airport and driven by car to their accommodation and the opening ceremony.

 

 

MONDAY

1. 7. 2019

9:00 – 11:00  outdoor workshop critical thinking in sports, Petr Sláma, Jan Malata 

12:00 lunch

13:30 judo lesson at SZŠ a VOŠZ Plzeň, Daniel Uher, Jan Malata

17:30 free time

 

Participants will be picked up by EFY people at the their accommodation at 8:30.

 

TUESDAY

2. 7. 2019

9:00               leaving the dormitory 

9:30 – 11:00 importance of warm-up, fascia release and dynamic warm-up, Petr Sláma, Miloš Tošič

11:00 – 11:30 visit of the KWK fitness center, Petr Sláma, Miloš Tošič, Daniel Uher

12:00 lunch

13:30 excursion – Pilsen city of sports, Miloš Tošič, Daniel Uher

16:30 free time

At KWK

 

Participants will be picked up by EFY people at the hotel at 9:00 and driven by car to the venue.

WEDNESDAY

3. 7. 2019

8:30               leaving the dormitory 

9:00 – 11:30 Basic body movements and mobility, squat, deadlift,  push and pull movment and their implementation in daily life, Petr Sláma, Daniel Uher, Miloš Tošič

12:00 lunch

13:30 workshop on fitness for youth, Miloš Tošič, Daniel Uher

17:30 free time

At KWK

 

Participants will be picked up by EFY people at the hotel at 8:30 and driven by car to the venue.

THURSDAY

4. 7. 2019

8:30               leaving the dormitory 

9:00 – 11:30 importance of flexibility and post workout stratching, Petr Sláma, Daniel Uher, Miloš Tošič

12:00 lunch

13:30 workshop on fitness for youth, Miloš Tošič, Daniel Uher

17:30 free time

At KWK

 

Participants will be picked up by EFY people at the dormitory at 8:30 and driven by car to the venue.

FRIDAY

5. 7. 2019

8:00               leaving the dormitory

9:00 – 14:30 workshops on healthy eating and prevention of injuries, Jan Malata, Jiřina Uhrová,  + Czech youth

12:00 lunch (200,- CZK per person)

13:00 – 14:30 workshops on healthy eating and prevention of injuries, Jan Malata, Jiřina Uhrová,  + Czech youth 

14:30 way back to Pilsen and free time 

In Žinkovy 33

 

Participants will be picked up by EFY people at the dormitory at 8:00 and driven by car to the venue and back.

SATURDAY

6. 7. 2019

7:30               leaving the dormitory 

9:00 – 11:00 National museum, sports section, Prague, Jan Malata, Petr Sláma, Daniel Uher

11:00 – 11:30 summarizing of the LTTA results, Jan Malata, Petr Sláma, Daniel Uher

12:00 lunch

13:30 discussion, festive handing over of the certificates, Jan Malata, Petr Sláma, Daniel Uher

14:30 free time

 

 

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