Since it is performed using a supinated or underhand grip, it places more emphasis on your forearms, biceps, triceps, and back muscles than other variations of lat pulldowns. While doing the exercise, the
trapezius muscles compliment the shoulder muscles and help in improving stability in the lower back


  • Sit on a bench facing an adjustable cable machine with a lat
    pulldown bar positioned on a high setting.
  • With your back straight, grab the bar with an underhand grip, your arms fully extended and your hands shoulder-width apart.
  • Pull your shoulder blades down and back, bringing the bar to your chest.
  • Pause and then return to the starting position.